The Gift of being a Highly Sensitive Person: A practical guide to awaken the Empath within, turn your sensitivity into a superpower and stop narcissistic abuse from ruining your life - Softcover

Inhaltsangabe

Do you think that 2 or more of the following statements describe you?

• People keep telling you that you're too sensitive and you should try not to take things personally
• Understanding others and feeling their emotions come easily to you
• You care a lot about what people think of you; you don't want to disappoint (especially your loved ones) and you find it hard to say NO
• Too many options paralyze you; you tend to overanalyze and worry about all possible scenarios, to the point where even picking something to eat from the menu of a restaurant becomes a stressful experience
• Crowds make you anxious; being forced to introduce yourself or making small talk drains you
• When watching a movie you tend to avoid horror, violence and loud volumes

If yes, then you might be a highly sensitive person.

This can be a nightmare and the main source of social anxiety, stress and depression in your life.But it can also turn out to be the greatest gift a human being could ever wish for, a real-life superpower.

In this book we will look at the main struggles of a highly sensitive person in day-to-day life, why they are harmful and how they affect all levels of being. We will then define and integrate how sensitivity can be an asset if mastered; we will take the evolutionary leap and learn how it can be used to enhance extra-sensory perception, unlock spiritual gifts, and activate consciousness in order to develop both oneself and others.

In The Gift of Being a Highly Sensitive Person, you'll discover:

• Not all HSP are made the same: discover your profile with specific strengths and weaknesses
• Emotional reactivity management: how to control your emotions and apply rationality when you’re under pressure
• The right choice: understand what you really want when too many options overwhelm you
• An antidote to toxicity: psychological cues to catch toxic personalities (narcissists, abusers, persecutors…) and never be exploited again
• Intimacy: what you need to know as a HSP to build a healthy relationship that can last a lifetime
• The path of mastery: turn your sensitivity into a real-life superpower
• A new paradigm: the invisible traumas affecting your views of the world and daily life without you even realizing
• How to (elegantly) say NO without causing resentment
• Things you need to know if you're a HSI (Highly Sensitive Introvert)
• ...and much more

This book aims to explore the various elements of what it means ‘to be empathic’ in a way which is relatable, insightful, and healing.

Each chapter contains real life, practical, down-to-earth and accessible guides, tips, and techniques to implement in your daily life. Remember, being highly sensitive is a superpower, not a sensitivity!

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