HOW TO REDUCE STRESS - Softcover

Inhaltsangabe

Few would disagree that modern life can be stressful with pressures both at work and in the family home. Sometimes it seems that there is not enough time for all that we want, or even need, to do...If you would like to know more about how to reduce stress in your life then have a read of this short book which explains why we get stressed, how we react to it, and most importantly, some techniques to overcome the problem.You might be surprised to learn that there are simple ways to reduce stress in your life, but the book also goes into deeper understanding of the more serious issues of chronic anxiety and depression.This is not just academic waffle however - It is a book with practical and helpful information!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.