31 Day Monthly Food Journal: (Un-dated) Small Two Full Page Spread for Each Day To Track Your Food, Exercise and Water Intake - Softcover

Inhaltsangabe

Small (6” x 9”) 31 day (Un-dated) monthly meal tracker. Soft cover book to fit in your pocket book or backpack so you can track your meals on the go. 

Pre-formatted pages to record information such as amount of food consumed, calorie intake, on a two full page spread (Breakfast, Lunch, Dinner and Two Snacks) for each day. 

Check boxes for daily water intake and fruit and vegetable intake as well.  

Exercise area where you can track the duration of time and the amount of calories burned. 

Pages are designed to make it easy to record and track your food intake as well as your daily activity
throughout your day!

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