Every Day Health: 3 Month Daily Tracker for Food, Fitness & Health - Portable Diet and Health Journal to Track Weight, Carbs, Food Sensitivities and More (Floral Cover Edition) - Softcover

Inhaltsangabe

Do you want to track what you're eating and how it’s impacting your health?

Or feel better by losing weight or keeping track of your carbs, protein & fat intake?

Every Day Health is a food journal designed to help you on your way. Studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. And keeping a food journal can help you uncover the foods that impact your health and how you feel on a daily basis.

Every Day Health makes it easy to:

• Keep track of what you eat and drink each day
• Track your macros - carbs, protein, fat and calories
• Record weight, blood pressure and blood sugar
• Track your supplements on dedicated pages for vitamins + supplements
• Monitor how you feel, any symptoms you’re experiencing, and pain levels
• Record your exercise, and
• Write down a goal for the next day

We hope you find this journal helpful! We love creating a variety of journals for both adults and kids.

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