Heal, Optimize, Thrive: An Integrative System To Recover Energy, Gain Strength, and Age With Vitality Even After Injury - Softcover

Inhaltsangabe

No one should be robbed of their best life! An injury doesn’t have to start a downhill spiral and age doesn’t have to mean declining health. Unfortunately, modern healthcare focuses on pain and sickness - and once your not in pain then you must be well. It’s a lie too many of us believe. True wellness - where you experience energy, strength, and vitality - is about healing mind and body, optimizing health, and making choices that will allow your body to thrive as you age. This book offers a revolutionary approach to rehab and aging so you can reach this goal - or anything you want to achieve in your life. It’s a blueprint for anyone age 40 and older who wants to achieve more from their rehab than just pain relief. This is critical reading if you want to age well without pain and injury to live your best life in the decades to come.

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