ARMY WELL: 8 Steps to Total Wellness - ROTC (ROTC Cadets, Band 2) - Softcover

Inhaltsangabe

Cadets in the Reserve Officers' Training Corps (ROTC) must be physically and mentally fit to serve in the U.S. armed forces. Outlined in this book are several key areas such as achieving quality sleep, healthy meal planning, selecting nutrients for high physical performance, and acquiring proven steps for longevity. Our cadets must be fit to meet the challenges of a rigorous ROTC program while pursuing their academic pursuits. With much practice and persistence in following the steps to total wellness, participants can design a plan suited for their chosen path. The author, Donna A. Smith, has worked with the army and ROTC cadets helping to mold them to achieve success in their professional and personal development. ARMY WELL-8 Steps to Total Wellness-ROTC is a trusted guide for our officers in training who will serve in the U.S. armed forces.

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