Inhaltsangabe

Daily food intake and exercise journal

Maintaining healthy eating habits can be a tricky process. Every different person will have slightly different dietary requirements based on their current health condition, size, age, weight, gender and personal reactions to food. By keeping a daily food (and exercise) journal, you will be able to take you health maintenance and weight loss into YOUR OWN HANDS.

This food and exercise diary is a very simple yet effective tool to help you reach your own dietary goals. The book is tailored generally towards your current needs and lifestyle, but also allows customisation with the tracking of specific dietary and exercise requirements that will differ from person to person.

Many people find that by taking the time two write and reflect on their food and exercise, they become more encouraged to track and maintain their healthy habits, as a challenge to themselves. This book will act as not only a record of a number of vital pieces of information, but also something pushing you to keep going with your healthy food consumption.

Food consumption, with the right tracking, will lead to the development and understanding of patterns. You may realise your body reacts poorly to certain foods or food at certain times of day, and by recording how you feel at the end of each day, you will soon see which foods to avoid, and which foods to continue to consume. This information can also be passed onto doctors or dieticians who may help you in discovering these patterns and making recommendations that suit YOU.

Daily Tracking includes:

• Sleep
• Morning notes / feelings
• Breakfast, lunch, dinner, snacks (Time of, calories, and two colums of customisable tracking to suit your dietary requirements
• Exercise
• Water intake
• Cravings and response to these cravings
• Medication / supplements
• Other notes for your specific needs

Book features

• 6 x 9 inch – small enough to put in handbag or backpack
• 120 pages
• Printed on premium white paper
• Soft cover; Perfect bound
• Thick paper to prevent ink flowthrough: Good for all pens and markers
• Instructions page
• Unique, beautiful cover design

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