You Can't Do It...Until You Believe in Yourself: How I achieved lasting success (and somehow got taller) with my journey to health. - Softcover

Inhaltsangabe

For one year, I chronicled my journey to health. While on my personal journey to health, I reflected on the struggles with my weight. I looked back at why I chose to eat unhealthy for so many years, and discovered how I could change my bad habits to form great ones. With a healthy, balanced diet, daily workouts, hard work, dedication and consistency, I achieved and surpassed my health goals. Come discover how I lost 121 pounds in 12 months and how you can find success through honesty and determination.

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