How to End Destructive Habits and Addictions: Your three-step program to freedom, health and well-being! - Softcover

Inhaltsangabe

There is a predominant myth in our culture that one needs to overcome deep psychological factors or the impact of life challenges before destructive habits can be overcome. The latest brain science is confirming that this is not the case. No matter what form the unwanted habit may take, the key is in understanding the role of unhealthy urges that drive habits. We can’t make urges go away but giving in only makes them stronger and fighting them is exhausting and often ineffective. The solution is to see, and experience urges as meaningless, harmless and powerless and in a way that makes them go away on their own! Rather than struggling to resist a habit, insight based on brain science, health psychology and time-honored spiritual principles will provide you with a no-willpower approach to ending any habit!

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