The slightly sweet and subtly caffeinated green tea has become a trend worldwide. Matcha is green tea leaves that are ground into a powder and then filtered before being introduced into a drink or over a meal. We can use it in desserts, snacks, and light meals. This is a great ingredient to be used in Vegan meals and has become especially trendy in recent years as a health food alternative.
You can spice up breakfast oatmeal, dress up greens, or shake it up in a smoothie. We believe the compounds in Matcha can fight cancer and a host of other remedies. There are indications that it combats heart disease, diabetes and encourages weight loss.
There are ‘how-to’ lessons and recipes enclosed. Take a copy and start today.
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