Cognitive Behavioural Therapy: How to Retrain Your Brain to Get Freedom from Anxiety, Depression, and Intrusive Thoughts Using CBT Psychotherapy, Emotional Intelligence & Self Discipline - Softcover

Inhaltsangabe

The "Cognitive Behavioural Therapy: How to Retrain Your Brain to Get Freedom from Anxiety, Depression, and Intrusive Thoughts Using CBT Psychotherapy, Emotional Intelligence & Self Discipline" will show you how to instantly start improving using simple, actionable advice and instructions. This book explains the complex nature of depression and anxiety, viewing it within the frames of cognitive-behavioral therapy. This book will answer many intriguing questions such as:

• What are automatic thoughts?
• Are automatic thoughts the same as intrusive thoughts?
• What are core beliefs, and what are their roles in depression and anxiety?
• What are dysfunctional thoughts and beliefs?
  

More than that, this book will show you how to start recovering from depression and anxiety right now, while you are working on your long-term recovery. This book will give you step-by-step instructions to apply the techniques of cognitive-behavioral therapy to change your thinking in a positive direction, manage stressful thoughts and fears, as well as live a more productive life; moreover, this book will point out the important principles of self-care you can resort to when you need the most support. This book will show you:

• How to plan your recovery from depression and anxiety;
• How to set realistic, attainable goals to recover from depression and anxiety;
• How to train your mind to think more positively and rationally;
• How to find a balanced belief system, and regain peace of mind and mental clarity; and
• How to take care of yourself while recovering from depression and anxiety.

Proactive recovery is only a few clicks away! Don't miss out on the opportunity to grow and change using nothing else but your mind and your imagination!

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