Keto Journal: 90-Day Comprehensive Logbook to Track Your Progress: A Ketogenic diet journal for women to help you succeed in reaching fitness and health goals - Softcover

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🌟 Following a Keto Diet is great, but keeping track of your progress using a journal will increase your chances of success.

The act of writing down what we eat and drink—and even just knowing that we’ll be tracking our behavior—makes us more mindful of our consumption. It’s an excellent way to uncover invaluable details about our relationship with food, and to remind ourselves what we otherwise mindlessly munched on today.

This allows for accountability, but on your own terms. For some, a buddy-system is additionally helpful, so consider comparing notes with a friend.The ketogenic diet is a very low-carb, high-fat diet that involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

With this Keto Food Journal and fitness Planner you will be able to:

- Use the 90-day format so you can create new, long-lasting habits!

🍃 Keep track of you macros and water intake

🍃 Track your energy level

🍃 Note your weight and other body measurement,

🍃 Record your sleep quality

🍃 Use the food nutrient table to eat Keto friendly healthy meals - Use the - exercise log to write exercises done

🍃 Jot down personal observations on your Keto journey

🍃 Record your before and after body measurements.

🍃 Includes intermittent fasting weekly calendar for the 90-day period with start/stop time and total number of hours fasted.

🍃 The large format 8.5 x 11 provides ample space to jot down everything needed.

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