The Resilience Journal: A Methodical Tool for Building Resilience, Mindfulness and Success - Softcover

Inhaltsangabe

Share the perfect gift with loved ones with this practical guided journal to build emotional resilience.

How do some people tolerate emotional distress, bounce back from personal and professional setbacks, or even recover from intense trauma?

The answer is emotional resilience. Here’s the thing: research has shown that this is the key characteristic trait separating people who are “truly great” from “pretty good”.

Resilience is a muscle that needs to be built and trained. In this beautifully designed self-exploration journal, we gently guide you through a methodical approach with actionable steps to build resilience, backed by positive psychology research.

The beauty of this guided journal is that it enables you to track emotional growth as you rewire your brain to build resilience based on positive memories. It also provides a cathartic outlet of journaling and an interesting walk down memory lane in the future. 

In The Resilience Journal, you will find:

• SIMPLIFIED SCIENTIFIC APPROACH - The first section takes you through research-backed methods to cultivate resilience, first by building a database of positive currencies and learning how to draw on it during times of distress. Ideas are based on positive psychology research and scholarly publications
• EASY ACTIONABLE STEPS - We break down the 5 steps you need to take to retrain and rewire your thought patterns, turning fleeting happy moments in life into lasting mental positive currencies. These are anchored in positive memories which have real value as a psychological backstop for resilience
• EFFECTIVE FRAMEWORK - The journal section gives you a guided framework to document and savor the positive moments in life. As you express gratitude for both the big accomplishments and the simple joys in life, you learn to become mindful of the present. This is key to building emotional resilience
• SELF CARE CONDENSED IN A GUIDED JOURNAL - Each week begins with an inspirational quote starting the journey on a positive note. The Resilience Journal lets you carve out manageable portions of “me time” for every positive moment you experience. Savor the moments regularly and make it a habit to focus on the blessings in life

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