Ditching Diabetes Type 2 Keto Diary (Vol, Band 1) - Softcover

Inhaltsangabe

Straight-forward, keto-centric diary designed to ditch the development of diabetes type 2.

This diary is designed to help you establish your baseline, set your goals and heal your blood sugar issues.

Added benefits:

• get hypertension under control
• keep your blood sugars regulated
• daily trackers to keep you on point
• easy to understand your reaction to food, exercise and stress

This diary is solely for your tracking and motivation.

This is perfect for you if you want to keep track of intermittent fasting and fasting, quarterly blood work, weight management and much more.

This book is NOT a research book but it will give you plenty of true data to how you react to the food you eat, your exercise habits and how stress impacts your blood sugar levels. This information will be very insightful and help you to work with your doctor to determine your medical needs.

Many have been able to come completely free from medication for Diabetes Type 2 simply by embracing and living the Keto Way Of Life. This book is a solid tool for those who choose to go keto.

Over 400 pages for 3 months of thorough health tracking.

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