Inspiration Exists But It Has To Find You Working Food Journal and Fitness Tracker: Food Diary and Fitness Tracker | Weight Loss Journal For Women | Adult Coloring Books - Softcover

Inhaltsangabe

Want Results? You Need to Give This Weight Loss Journal and Fitness Tracker a try!  

• Are you trying to lose weight?
  
• Starting a new exercise program?
  
• Beginning to eat healthier?

This motivational fitness tracker book will help you reach your goals! You'll be able to write down why you want to lose weight, set goals for each week and month, record your measurements, keep track of your food and exercise and even create new habits!  It also doubles as a gratitude journal.  You'll be able to write down what you're thankful for every day.  And if all that wasn't enough...this weight loss journal is fun too!  It's a food diary, fitness tracker and adult coloring book in one fun book!

Adult coloring pages are notorious for helping people reduce stress...and since stress often causes weight gain, this will help keep you on the straight and narrow!  

What you can expect:

• Diet and Exercise Motivation
• Food Journal
• Habit Tracker
• Fitness Tracker
• Adult Coloring Pages
• Weekly Progress Tracker
• Monthly Progress Tracker
• Goal Planner
• 8.5" x 11" notebook
• 193 Pages

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