Good Things Take Time 28 Day Guided Weight Loss Journal: Includes Measurements and Food Diary - Softcover

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If you are trying to eat more healthily and exercise more often then this guided weight loss journal can help you reach your goals.

Inside you will find space to record:

• your measurements
• a habit tracker
• a weekly mood tracker
• your meal plan for the week
• a daily food diary to record what you actually ate
• your exercise plan for the week
• a daily exercise diary to record what you actually did
• guided journal pages to help you track your progress

Did you know that writing down what you actually eat each day gives you much better results when you're trying to lose weight?

The same goes with exercise.

This journal encourages you to make a plan for the week ahead and then monitor your progress.

The guided journal prompts will encourage you to stop and think about your journey and what you can do to make sure you do not sabotage your goals.

The handy 6x9 inch size means you can slip it in your purse to carry with you during the day.

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