POTS Management Journal: Beautiful Journal for Postural Orthostatic Tachycardia Syndrome (POTS) Management With Stress and Energy Trackers, POTS ... Exercises, Gratitude Prompts and more. - Softcover

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POTS SUPPORT & SYMPTOM MANAGEMENT JOURNAL suitable forPostural Orthostatic Tachycardia Syndrome which can cause a variety of symptoms like dizzy spells, fainting, nausea, chest pains and more. Makes a beautifully thoughtful gift for someone who suffers from POTS, or buy it as a gift to yourself if you are looking for a book to help write down your thoughts, track your POTS symptoms and triggers (helpful to manage the disorder) and use as a tool in your self-care

• STRESS & FATIGUE TRACKERS this book contains stress vs energy trackers, as well as time of day symptom scale tracking to help identify triggers, patterns and assist with pots management.
• POTS SYMPTOM & MEDICATION TRACKER track your symptoms and medications on a daily basis along with severity. Great for taking to doctors appointments!
• INSPIRING QUOTES that help sufferers of chronic conditions get over feelings such as guilt and isolation and instead inspire self-acceptance.
• MEDITATION & MINDFULNESS EXERCISES to use during daily life to promote calm and self-care.
• GRATITUDE PROMPTS including "who are you most grateful for?", "when is gratitude important?" to help refocus negative thought patterns to help create stronger coping mechanisms - and is a calming activity when experiencing stress.
• 100 PAGES of high quality paper with helpful prompts, lovely illustrations, quotes, exercises and lined journal pages.
• HIGH QUALITY GLOSSY COVER with a beautiful design. Check out my other books for more designs.

This book includes Stress and Energy tracker pages where you can create weekly graphs - this is to see if your symptoms are getting worse and if stress is triggering your POTS - it also helps you spot what may be causing your stress by keeping a daily log with notes. This comes along with morning/afternoon/evening symptom scales to see if certain times of the day are triggers. There are also beautiful quotes in the interior with illustrations. There are gratitude prompts which can help refocus thoughts on bad days from what makes life difficult to the things that make life great. This book has plenty of blank pages to use to track medications, write down your thoughts and generally promote self-care, expression, mental health and mindfulness. Lastly there are specific POTS symptom and medication tracking pages.

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