Avoid the Freshman 15 And Stay Fit and Healthy in College - Softcover

Inhaltsangabe

I am sure you have been warned about the Freshman 15! Well don’t worry! My book provides the roadmap to avoid not only the dreaded 15 but the numerous other challenges of campus life. I believe health is synonymous with happiness. This go-to-guide illustrates how to have a positive and less stressful experience in college. There are tips to help with eating, drinking, exercising, dating, studying and lifestyle. The lessons are universal and can last a lifetime. The philosophy is balance. You can live a spontaneous college experience while maintaining your health, fitness and peace of mind.I am sure you have been warned about the Freshman 15! Well don’t worry! My book provides the roadmap to avoid not only the dreaded 15 but the numerous other challenges of campus life. I believe health is synonymous with happiness. This go-to-guide illustrates how to have a positive and less stressful experience in college. There are tips to help with eating, drinking, exercising, dating, studying and lifestyle. The lessons are universal and can last a lifetime. The philosophy is balance. You can live a spontaneous college experience while maintaining your health, fitness and peace of mind.

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