5 and 20's Buddy Buddy, Check Yourself - Check Your Buddies: The Practical Guide to Mental Health Resilience for those Serving, Veterans and their Loved Ones - Softcover

Inhaltsangabe

Most mental health books weren't written for you.

They weren't written by someone who's stood in a field in the dark, weapon in hand, scanning 5 metres then 20. They weren't written for the person who finds civilian life harder than the tour. They weren't written for the family member watching someone they love go quiet.

This one was.

5 and 20's takes a military SOP you already know — the 5 and 20 metres clearance drill — and applies it to the invisible battlefield of mental health. Check yourself. Then check your mates. Simple. Tactical. Proven.

Written by Steve Gaskell — 28-year British Army veteran, Master Coach, and former welfare officer — this is the practical guide the military community actually needs. No jargon. No therapy-speak. Just a clear, honest framework for staying in the fight mentally.

Inside you'll find:

• The 5-Metre Rule — daily self-check practices to assess and protect your own mental state
• The 20-Metre Rule — how to spot distress in your mates before they hit the floor
• Immediate Action drills for when you or someone you know is overwhelmed
• How to lead on mental health — whether you're a sergeant, a team leader, or a spouse
• Practical tools for the civilian transition — because that's a battle too

This book is for those serving. For veterans. For the families holding everything together at home. And for HR Directors and leaders who want a no-nonsense framework for supporting the veterans in their workforce.

You were trained to look out for threats at 5 and 20 metres. This book teaches you to do the same for the threats you can't see.

From the author of Lead Without Limits and The 26 Irrefutable Laws of the Boardroom.

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