The Creative Journal: A Daily Guided Art Therapy Practice For Reflection, Creativity & Emotional Well-Being ~ Right-Handed Edition - Softcover

Inhaltsangabe

RIGHT-HANDED EDITION

Discover the science of creativity through 100 guided art therapy-inspired exercises.

Inspired by five pioneering figures who helped shape the field of art therapy, The Creative Journal is a thoughtfully designed workbook that combines creativity, psychology, and neuroscience to encourage self-awareness, reflection, and personal growth.

Whether you're an artist, a beginner, or simply curious about the connection between creativity and well-being, these guided exercises invite you to slow down, explore your inner world, and reconnect with the creative process. No artistic experience is required.

Inside you'll discover:

• 100 guided creative exercises inspired by Margaret Naumburg, Edith Kramer, Carl Jung, Natalie Rogers, and Fritz Perls
• Grounding activities, step-by-step instructions, and reflection questions that make each exercise approachable and meaningful
• A variety of creative practices, including drawing, collage, symbolism, mindfulness, intuitive art-making, and visual journaling
• Evidence-informed concepts drawn from neuroscience, psychology, and art therapy-inspired practices
• Beautifully designed pages with generous space for creative exploration and personal reflection

Perfect for:

• Adults interested in creativity, mindfulness, and self-discovery
• Artists and non-artists alike
• Creative wellness practices and personal reflection
• Art therapists, counsellors, educators, coaches, and workshop facilitators seeking creative inspiration*
• Anyone looking for a thoughtful, engaging creative practice beyond traditional journaling

Through drawing, collage, and visual exploration, you'll create more than a collection of artwork—you'll create a personal record of your experiences, insights, and creative discoveries.

*This workbook is intended for educational and personal development purposes and is not a substitute for professional mental health treatment.

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