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You've Got This: A Student's Guide to Well-being at University and Beyond - Hardcover

Alexander, Rachael

 
9781041058021: You've Got This: A Student's Guide to Well-being at University and Beyond
Hardcover
ISBN 10: 1041058020 ISBN 13: 9781041058021
Verlag: Routledge, 2025

Inhaltsangabe

Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control.

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Über die Autorin bzw. den Autor

Rachael Alexander has qualifications in counselling psychology, cognitive behavioural therapy and consciousness psychology. During a 20-year career working with industry, retail, education and mental health charities she has helped thousands to live their lives with passion, integrity and love. Sharing her acquired wisdom, Rachael demonstrates how self-development is the key to courageously transform your life to one of resilience, confidence and action.

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Verlag
Routledge
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1041058020
ISBN 13 
9781041058021
Einband
Gebundene Ausgabe
Anzahl der Seiten
270
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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