The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships [Standard Large Print 16 Pt Edition] - Softcover

Martin, Sharon

 
9781038758705: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships [Standard Large Print 16 Pt Edition]
Softcover
ISBN 10: 103875870X ISBN 13: 9781038758705
Verlag: ReadHowYouWant, 2022

Inhaltsangabe

The absence of limits or boundaries is a significant contributor to toxic relationships-often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

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Über die Autorin bzw. den Autor

Sharon Martin, MSW, LCSW, is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. Her psychotherapy practice in San Jose, CA, specializes in helping individuals overcome codependency and perfectionism, and learn to accept and love themselves.

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Verlag
ReadHowYouWant
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
103875870X
ISBN 13 
9781038758705
Einband
Taschenbuch
Anzahl der Seiten
340
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Deutschland