Verwandte Artikel zu The Happy High Achiever: 8 Essentials to Overcome Anxiety,...

The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success - Softcover

Anderson, Dr Mary E.

 
9781035053537: The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success
Softcover
ISBN 10: 1035053535 ISBN 13: 9781035053537
Verlag: Bluebird, 2024

Inhaltsangabe

Are you an ambitious person? Have you been taught that anxiety is the price of admission for success?

In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials – powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.

In The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success, you will discover:


  • Why striving for perfection actually limits you
  • How to navigate uncertainty with less worry and more ease
  • How to find relief in moments of overwhelm and manage stress
  • Why gratitude is rocket fuel for your success
  • How to discover what you want in life and set clear, attainable goals


With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Dr Mary Anderson is a licensed psychologist and sought-after speaker with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. She earned her PhD in clinical psychology, with a specialty in health psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. She currently lives in Boston, Massachusetts.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Bluebird
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1035053535
ISBN 13 
9781035053537
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
Blue Bird
https://bluebirdsolar.com/

Boulevard der EU 8
Hannover
Niedersachsen
30539
Deutschland