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Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm - Softcover

Heriot-Maitland, Charlie

 
9781032908151: Controlled Explosions in Mental Health: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Softcover
ISBN 10: 1032908157 ISBN 13: 9781032908151
Verlag: Routledge, 2026

Inhaltsangabe

Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being - creating 'controlled explosions' - and provides practical ways to understand, acknowledge and diffuse them.

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Über die Autorin bzw. den Autor

Dr Charlie Heriot-Maitland is a clinical psychologist, researcher, author, and trainer. Having started his career as a therapist in NHS mental health services, he co-founded an organization in 2012 called Balanced Minds, which specialises in providing Compassion Focused Therapy (CFT) and self-help resources for the public, and CFT training and consultation for professionals and organisations.

Von der hinteren Coverseite

Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Routledge
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1032908157
ISBN 13 
9781032908151
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
212
Kontakt zum Hersteller
BOOKS etc..
cs@booksetc.co.uk

BOOKS etc.
Aldershot
Vereinigtes Königreich
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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Deutschland