Verwandte Artikel zu Anxiety Hacks for an Uncertain World

Anxiety Hacks for an Uncertain World - Softcover

Hatcher, Jon Patrick; Willard, Christopher

 
9781032351421: Anxiety Hacks for an Uncertain World
Softcover
ISBN 10: 103235142X ISBN 13: 9781032351421
Verlag: Routledge, 2022

Inhaltsangabe

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.

This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

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Über die Autorin bzw. den Autor

Jon Patrick Hatcher is a California-based features writer, humorist, and the creator and co-author of 101 Ways to Conquer Teen Anxiety and The Teen Anxiety Guidebook. He also has a self-help humor blog titled "State of Anxiety" on Psychology Today. He loves steel drums and smelling new things.

Christopher Willard

 is a clinical psychologist, author, and consultant based in Massachusetts. He has been invited to more than two dozen countries to speak and has presented at two TEDx events. His thoughts on mental health have been featured in The New York Times, The Washington Post

, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.

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Verlag
Routledge
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
103235142X
ISBN 13 
9781032351421
Einband
Taschenbuch
Anzahl der Seiten
274
Kontakt zum Hersteller
Taylor & Francis Verlag GmbH
GPSR@taylorandfrancis.com

Kaufingerstraße 24
München
80331
Deutschland