The Adult Chair: A Guide to Loving Yourself - Softcover

Inhaltsangabe

“Oh wait, I’m in the Adult Chair now!”, exclaimed one of my clients excitedly as she quickly jumped up from the medium-sized chair in my office to the larger chair. “I get it. Now I can see what the problem is and how I’ve been contributing to it.”

The Adult Chair is more than a book or a tool or a process - it is an entirely new way to see your world, your relationships, your career and your life.

In this straightforward and entertaining how-to guide, Michelle Chalfant shares the secrets of The Adult Chair to help you:

• Become aware of what "chair" you are sitting in, especially during stressful and challenging times
• Discover that the strategies you created as a child are causing the problems in your adult life
• Use the Adult Chair to overcome challenges like depression, anxiety, codependency, relationship issues and more
• Realize that life doesn't need to be a struggle and can actually be easy
• Learn how to love yourself and live authentically

After reading The Adult Chair, you will never see your world the same again. You will finally be equipped with understandings and tools that will help you uncover and live from your true and healthy self.

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