21 Day Raw Transformation Program: Your Complete Guide To A Healthy and Sustainable Raw Vegan Lifestyle - Softcover

Inhaltsangabe

21 Day Raw Transformation Program is your complete guide to a healthy and sustainable raw vegan lifestyle. This book will teach you everything you need to know about how to be a successful raw vegan!

This unique program offers a detailed 21-day meal plan, including over 75 incredible low-fat, raw vegan recipes that will help you learn how to approach the raw vegan diet with a healthy mindset, practical boundaries, and a wide variety of useful tools and resources that will make it virtually impossible to fail.

With over thirteen years of personal experience on a raw vegan diet and helping others find success along the way, Matt Bennett has given you everything you need to put together a healthy and sustainable raw vegan diet and lifestyle that can support you for life!

Some of what's inside:

• 200+ pages of comprehensive education and guidance
• 75+ raw vegan recipes
• 21 day raw vegan meal plan
• 5 pillars to transformational change
• How to prevent cravings and stay satisfied
• Traffic Light System to build healthy boundaries around food
• Daily meal design for optimal digestion and long-term success
• Shopping Guide
• So much more!

Some of the recipes inside:

• Veggie Loaf
• Pizza Bites
• Lasagna
• Tuno (mock tuna) Sliders
• Hearty Vegetable Chili
• Zughetti and Meatless Balls
• Creamy Broccoli Salad
• Wild Rice Stuffing
• 21 Smoothie Recipes
• 21 Salad Dressing Recipes
• 21 5-Star Salad Recipes
• So much more!

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