Have Fun Getting Fit: Simple Ways to Rejuvenate Your Mind and Body - Softcover

Inhaltsangabe

Yes, You Can Have FUN Getting Fit!Who says getting fit has to be a chore? Motivating yourself to move your body everyday can make all the difference to living a vital, happy life. It’s especially importantfor people 50+, since most aging symptoms are caused by inactivity.This empowering book will inspire you to get off the couch and try new activities youenjoy. When you do, you’ll gain these and other benefits: reduced stress, more energy,better sleep, weight loss, increased muscle mass, improved brain functioning and a lowerrisk of most chronic diseases.Have Fun Getting Fit includes these special features:PEP talks at the end of each chapter.Tips on nutrition, avoiding injuries and staying fit for life.Cartoons by Damian Fulton.Sample walking and jogging programs.Over 50 workout activities you can try, including several types of yoga.The second half of life really can be the best half, but it’s up to you. If you are havingfun getting fit, your life will become more fun too, since you’ll have the energy and physicalability to enjoy your life to the fullest.

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