It Takes Two Minutes: To Shift Your Mindset and Build Resilience - Softcover

Inhaltsangabe

This book will make you happier. It will also make you stronger. It feels good to be both. Life is messy. There is no escaping the ups and downs, disappointments, losses, and failures that are a part of the human experience. It is possible, though, to use those difficult experiences as opportunities to learn, grow, and become a better, stronger, happier version of yourself. This is the definition of resilience. The good news is . . .Resilience can be learned. My brand of resilience is built on emotional intelligence and can be broken down into simple skills that anyone can learn — in just a few seconds. This book offers 47 skills you can read in two minutes or less and apply to your life immediately. Together they comprise a set of skills that will improve both your mindset and your relationships. HOW TO USE THIS BOOK: Turn to any page. Read in any order. These are stand-alone skills, any one of which will benefit you. Taken together they will transform your life.You will find an index in the back that groups the skills by category, but the book is presented out of sequence. The intention is for you to experience the skills in whatever order is right for you. Use the skills to start conversations. Use them to teach your kids. Use them to feel better. Just use them. You will be glad you did.

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