Free Flow: Fresh Air for Tough Times - Softcover

Sometimes we are 'in the flow.' Life is going well and we feel good about ourselves. But other times our experience shifts and we start to struggle. We feel like there is no air to breathe. Free Flow offers a breath of fresh air. It is a trusted companion, there to support you as you find your way back to life's open spaces, full of infinite possibilities. Through its playful drawings and bite-size meditations, Free Flow will empower, encourage and inspire you to navigate life's challenges with increased grace and ease.

Heather Hawk Maxwell uses massage therapy, art and writing to help people create joy-filled lives, thrive through life's storms, and grow their dreams. Heather enjoys meditation, qi gong, birding and sunny days. She lives in Madison, Wisconsin with her wife, daughters and three dogs. Visit her at CreateThriveGrow.com.