Think & Eat Yourself Smart - Softcover

 
9780996368568: Think & Eat Yourself Smart
Softcover
ISBN 10: 0996368566 ISBN 13: 9780996368568

Inhaltsangabe

Prologue -- Admit it! Real food and the MAD way of eating ; The trouble with mass production ; The MAD diseases ; The mad truth about MAD ; Marketing to children and other scandals ; Who rules the economic roost? ; The genetic elephant in the room -- Quit it! Mindset and meal ; Taking responsibility ; The meeting of the minds ; Toxic schedules and television: twin enemies of our minds ; What's eating you? ; This is your brain on brain scans ; Confused emotions, destructive behaviors ; Me, myself, and my epigenetic environment ; The whole beef and nothing but the beef ; Sugar: the forbidden fruit? ; To eat gluten or not to eat gluten: that is the question ; Sleep in, then move it -- Beat it! Twelve tips to beat it ; A twenty-one recipe kick start -- Conclusion

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Sprache
Englisch
ISBN 10 
0996368566
ISBN 13 
9780996368568
Einband
Taschenbuch
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Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780801072888: Think and Eat Yourself Smart: A Neuroscientific Approach to a Sharper Mind and Healthier Life

Vorgestellte Ausgabe

ISBN 10:  0801072883 ISBN 13:  9780801072888
Verlag: Baker Books, 2017
Softcover