Somatic Intelligence - You Are the Fulcrum: Using the Conscious Language of the Body to Heal - Softcover

Inhaltsangabe

This book is revolutionary in how it can transform your life. It can land you inside of the intelligence of your body in a whole new way that starts with feeling better, and grows into full-on healing. The beginning, middle, and end use the keys of awareness and listening. The body uses many languages to exchange information within itself, as well as with us, and when we’re listening and responsive to that invaluable information, our lives improve tremendously. Your body processes and records everything that happens. You can determine which way the process goes. This book shows you step-by-step how to learn that vocabulary and become part of the conversation the body’s having about your experiences, and describes simple movements that open, balance, and integrate your system while growing in awareness. Once consciously in the loop, you can have a huge influence over how the body reacts moment-to-moment and even rewrite stored, unpleasant history. We can reorganize how the cells and tissues have been reacting to injury, surgeries, traumas, and stressors that otherwise accumulate into what later may be expressed in disease, dysfunction, and limitations of all kinds in your daily life. This book shares how to get inside of your subconscious decision-making process and bring it up to the surface so that what used to be numb or fuzzy becomes clear. Important distinctions are described between feeling better and healing. We all do things that side-step or avoid the process that robs us of our well-being. The exercises in this text help you catch the thief. It’s a type of liberation that’s too good to miss! ....................................................................................................................................................Reviews for this book so far: “You’ll definitely want to read this book. So many of us ask ourselves why we’re still in pain, why we’re so mentally and emotionally off-balance, why we can’t get a hold of our life in various ways. This book is a rich tapestry of information which dives deeply into our stressors, injuries, and body systems from cells to organs to brain functioning which contribute to our lack of health and well-being and how we might be able to re-assemble ourselves. Even as we seek help from medical and alternative therapies, we need to go inside and expand our internal awareness and develop greater sensitivity with honest self-discernment. It takes self-seeking and practice. You only have your health and well-being to gain. It’s worth it!” – Susan Koenig, Hanna Somatic Educator and Instructor ............................................................."I have had the privilege of having Suresha Hill offer recommendations from her book to help me heal perennial discomfort I have dealt with for quite a while. Using the wise suggestions from her book, the problem has gone away completely, and, more importantly, I have begun to develop practices from reading her book that will benefit me for the rest of my life. She offers many healing practices for the lives we seek to live.” – Cliff Berrien, Curator of Contemplative Practices, Center for Action and Contemplation

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