Stress Free: Understand yourself. Discover wisdom. Be free. - Softcover

Inhaltsangabe

Imagine a life with little or no stress. Most people this is not possible, but they are mistaken.
Following on from his first book Understanding Me Understanding You, Manoj Krishna tackles the subject of stress and offers practical tools to avoid it and overcome it more easily.
70-80% of people report being moderately or severely stressed. Long term stress can impact our physical and mental health, diminish our immune system and shorten our life-span. It also stops us from being happy and at peace with ourselves. We assume that all our stress is caused by external events, and nothing can be done.
Stress is just a reaction from our thinking, and the difference between how things are and how we want them to be. To get over stress we can either change the event, or our reaction to it. To change our reaction we need to explore where they come from, and for that we need to journey inwards, to understand ourselves and how our minds work. This deeper understanding of ourselves helps us access our own wisdom, which enables us to meet life’s challenges with calm. Our time on earth is limited. Living with this wisdom allows us to make the most of it, and live with much less stress, so we can lead happier and healthier lives.

For more information on how to avoid and overcome stress, visit humanwisdom.me

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