Inhaltsangabe
This book is the ultimate guide to the relief and prevention of lower back pain. It s a work-book which you will use to create your own plan for recovery, drawing on the knowledge gained from the heavily illustrated, easy to read text. You will put together your own action plan and exercise program, monitoring your progress with the Backscore. Although easy to digest, the book is based on international clinical guidelines and has a strong focus on keeping your motivation front and centre . Motivation tends to fade as your pain lessens, so it s important to have clear, meaningful goals, not just I d like less back pain. The book nswers questions such as: Why is it painful at night? Which exercises are right for my lower back? Who should I trust to help my back? What is a waste of time? Should I see a doctor? Why does it keep happening? And many more.
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active X backs - an effective long-term solution to lower back pain
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spiral_bound. Zustand: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Artikel-Nr. L-BKC00375-RAG-20250320-G
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