Anxiety Rescue: How to Overcome Anxiety, Panic, and Stress and Reclaim Joy (The Art of Living, Band 5) - Softcover

Inhaltsangabe

End Anxiety and Panic Attacks. Embark on a Life-Changing, Scientifically Proven Fast-Track to Happiness—in Only Minutes a Day!

Is anxiety, fear, stress, or depression compromising your immune system and mental health? Is toxic worry preventing you from having the ultimate career, loving relationship, excellent health?

Bestselling author, award-winning artist, holistic therapist, and creativity expert Cassandra Gaisford (BCA, Dip Psych.) shares strategies that have worked for her personally through many of her own life challenges, and for her clients in her professional work as a holistic therapist and self-empowerment coach.

End fear. Stop crippling anxiety and panic attacks now... easily and naturally.

Success is living life on your terms and no one knows this better than the ultimate freedom-fighters Leonardo da Vinci and Coco Chanel. Both these people flourished during extraordinarily stressful, uncertain, and dangerous times. These successful people and others like them thrive by capitalizing on and leveraging off the power of their creative strength, resourcefulness, and optimistic, resilient ‘can do’ mindset.

From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after life’s inevitable setbacks. Everyday problems solved by history’s most remarkable men and women. Fresh, fun, perspectives to help you tame anxiety, manage stress, overcome depression, change careers—and more.

Gently, conversationally, practically, and with humor, Anxiety Rescue offers actionable strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational. More than a collection of thoughts for the day, Anxiety Rescue offers a progressive program of holistic—mental, emotional, physical and spiritual—study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.

If you suffer from generalized anxiety and panic attacks

If you suffer from stress or burnout

If you lack confidence or self-esteem or fear failure……

If you’re a perfectionist or find the challenges of life overwhelming…

…then Anxiety Rescue is exactly the right book for you—because it will cheerlead, motivate and encourage you to fight for your dreams and achieve your goals.

Anxiety Rescue is the ultimate prescription and medication—free cure. Gaisford reveals in six easy steps:

✓         How to define success on your own terms…

✓         How to find your truth and live an authentic life…

✓         How to set and achieve audacious goals…

✓         How to take strategic risks (rather than reckless ones)

✓         How to overcome your fear of failure, criticism, and change…

✓         How to make money, follow your passion and still pay the bills…

✓         How to beat low self-esteem…

✓         How to identify real priorities that are central to your life’s true meaning…

✓         And how to empower your business and personal life…

There is not only wisdom on every page, but actionable, immediate steps you can take to make a difference in reaching your own goals.

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