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"Excellent read! This book is very informative providing advice from the School of Life and great historical thinkers and religions alike." Michael
"Very helpful and wise insights that bring a little peace of mind."
--The School of Life
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
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Buchbeschreibung The School Of Life Press Okt 2016, 2016. Buch. Zustand: Neu. Neuware - A new solution for achieving everyday calm - through understanding, rather than meditation. 136 pp. Englisch. Artikel-Nr. 9780993538728