Happy Confident Me Journal: A daily journal to develop gratitude, confidence and emotional intelligence - Softcover

Inhaltsangabe

HAPPY CONFIDENT ME – Daily Journal: Gratitude and reflection journal to boost children's happiness, self-esteem and optimism, helping them understand their feelings and develop positive daily habits.

With more than 250,000 books sold to date, the award-winning Happy Confident Me Daily Journal for kids aged 6-12 promotes increased happiness, self-confidence, optimism, growth mindset, resilience, and gratitude. It is proven to reduce anxiety and improve sleep. The 4th edition includes a FEELIT mapper in the back of the journal to help children better understand, articulate, and express their feelings.

This highly acclaimed clinician-approved journal forms part of the Happy Confident Schools Program that already empowers tens of thousands of children in hundreds of schools around the world with life-transforming and preventative resources. These resources foster self-awareness, confidence, resilience, and emotional intelligence, enabling children to flourish and thrive.

Developed by Psychotherapist Annabel Rosenhead and Parenting Expert and best-selling Author Nadim Saad, this beautifully illustrated, full-color journal uses the latest science of habits and positive psychology to create a structured journaling experience that is totally unique.

This is the only gratitude journal of its kind on the market today, as it includes:

• Different daily quotes and questions each day
• A full page to write or draw
• A fun activity each week to help children develop essential life skills

• To focus on the positive things they can be grateful for each day
• To identify their feelings each day, both positive and negative
• To develop their self-awareness and understand themselves better
• To better process their day by journaling, which allows reflection and perspective

• Stronger connections with your children thanks to sharing their thoughts and feelings
• Being able to discuss feelings with your kids more openly
• Helping your kids express themselves more clearly
• Happier, more confident, and optimistic children with reduced anxieties and better sleep patterns

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