The Complete Beginners Guide To Swimming: Professional guidance and support to help you through every stage of learning how to swim - Softcover

Inhaltsangabe

As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need.

Contents:

The Benefits of SwimmingFear of SwimmingSwimming ScienceBuoyancy AidsEntering The PoolLearning To Go UnderwaterStanding Up Mid SwimHow To FloatHow To Relax In The WaterHow To Glide Through The WaterHow And When To BreatheBasic Floating ExercisesFront CrawlBackstroke BreaststrokeButterfly

Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.

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