How To Be a Durable Human: Revive and Thrive in the Digital Age Through the Power of Self-Design - Softcover

Inhaltsangabe

Tame anxiety. Tackle stress. Learn to handle life's bumps in the road.

Durability guru and noted science writer Jenifer Joy Madden reveals how adults and children can have lasting body, mind, and digital wellness...by knowing their own capabilities and caring for themselves better.

Read this book to:

• Sharpen your mind
• Improve your concentration
• Reduce stress and anxiety
• Exercise without trying
• Eat and sleep better
• Protect your vision and hearing
• Live in harmony with your technology

✓ Tips for parents at the end of each chapter so families can do the same.

Uplifting stories and research-based lessons are spiced with the wisdom of world-renowned durable humans including Buddhist philosopher Thich Nhat Hanh, Seven Habits author Stephen Covey, and humane tech design pioneer Tristan Harris.

"An all-too-relevant and eminently practical book that offers health strategies in a gadget-packed world.” – Kirkus Reviews.

What readers say about How to be a Durable Human:

♥ "Read this book with a highlighter in hand!"
♥ "I love the idea of really getting back to our authentic selves and stepping out in a life that shines with purpose."
♥ "I was caught up, engaged, and motivated to take your advice and suggestions and put them into practice."

Don’t settle for resilient. Be DURABLE. Your lifespan will thank you.

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