A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures - Softcover

Inhaltsangabe

The most comprehensive, evidence-based guidebook on reducing household toxic exposures.

A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures by acclaimed nontoxic lifestyle expert Sophia Ruan Gushée is the essential resource for every household that wants to create a healthier, safer home.

Unlike most “clean living” books, A to Z of D-Toxing is distinguished by its hundreds of scientific references — making it the most thoroughly researched consumer health guidebook on reducing household toxic exposures available today.

Inside, you’ll discover:

• How everyday toxic chemicals, heavy metals, and electromagnetic fields (EMFs) affect your health.

• Practical, easy-to-implement strategies to detox your:

  • Beauty & personal care products

  • Cleaning supplies

  • Children’s products & toys

  • Furniture, mattresses, and rugs

  • Pantry, pots, pans & kitchenware

  • Electronics & technologies

  • Paints, carpets, and design materials

• Why pregnancy, children, and teens require extra precautions during critical stages of development.

• How toxic exposures can influence common health challenges: allergies, brain fog, fatigue, infertility, insomnia, obesity, hormone disruption, and chronic illness.

Trusted by physicians, researchers, and professors worldwide, this book has been critically acclaimed as the responsible, fact-based resource families have been waiting for.

What makes it unique:

• This home detox guidebook is based on over 900 works cited and almost 600 scientific references supporting its practical advice.
• With in-text citations, this is an excellent book to share with your trusted healthcare providers

• A clear, holistic framework covering diet, home environment, beauty, personal care, and technology.

• Accessible, empowering, and life-changing for households seeking better health.

Since World War II, our environment has changed more drastically than at any other time in history. A to Z of D-Toxing equips you with the knowledge and strategies to protect yourself and your loved ones — starting today.

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