Heartbreak Yoga Remastered: Heal Yourself of Heartbreak in Simple Spiritual Steps

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9780990942412: Heartbreak Yoga Remastered: Heal Yourself of Heartbreak in Simple Spiritual Steps

Heartbreak Yoga is a humorous, thought-provoking, soul- searching exploration of romantic heartbreak, grief, grace, yoga, meditation, mantra, kirtan, healthy eating, holistic healing, and of course, LOVE! 

Through a brave, raw, open and honest first-person narrative, it includes:

  • Heart organ and the heart chakra research
  • A Brief history of yoga and its’ benefits
  • Clear instructions on how to begin yoga
  • A heart healing yoga asana practice
  • Guided meditations to soothe the pain of heartbreak
  • Introduction to the sacred art of mudra and intention setting
  • Workbook activities to identify and process grief and trauma
  • Tools and techniques to treat the physical symptoms of heartbreak and grief
  • Succinct introductions to holistic health remedies and modalities including; Ayurveda, Chinese Medicine, Feng Shui, acupuncture, aromatherapy, detoxification, mandalas, etheric cords and more
  • Simple explanations and exercises in gratitude, affirmation, mantra, kirtan and forgiveness
  • Gorgeous photos, artwork and music
  • Contributions from the World’s most renown yoga teachers, kirtan wallahs, spiritual leaders, world religion scholars, healers, grief and trauma specialists.

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About the Author:

Author, producer, yogini Amy V. Dewhurst learned filmmaking from legends including; Sydney Pollack, Martin Scorsese, Kirsten Sheridan and Richard B. Lewis. To balance the demands of the fast-paced film set lifestyle, Dewhurst began a disciplined yoga practice. She has since helmed Sara Ivanhoe's Yoganation, Mariel Hemingway's M. Hemingway Heritage and produced conscious content for OasisTV. Dewhurst currently works in feature film development and produces Bhakti Fest.

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