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The Young Skin Diet: Science-Based Recipes and Treatments to Reveal Your Best Skin Ever - Softcover

Lee, Michelle

 
9780990881728: The Young Skin Diet: Science-Based Recipes and Treatments to Reveal Your Best Skin Ever

Inhaltsangabe

SUPERANNO James Beard Book Award nominee Michelle Lee’s science-based diet plan makes skin young again. Based on hundreds of peer-reviewed studies, Lee reveals the six principles of nutrition to rejuvenate skin, reverse collagen loss, end wrinkling, undo discoloration and more. The Young Skin Diet includes 75 recipes plus meal plans and natural skin treatments. Lee’s works have been praised as “good guidance…useful” (Publishers Weekly), “highly recommended” (Midwest Book Review) and “exceptional…impressive” (Gluten Free & More Magazine). Original.

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Über die Autorin bzw. den Autor

Michelle Lee encompasses the spirit of adventure and values her freedom -- above all else. Twelve years in corporate banking and an end to a long-term relationship were the impetus to Michelle giving up her career, along with society's expectations, and turn to a life of adventure. Trekking the 100km Kokoda trail in 2012 sparked Michelle's love for extreme adventures requiring uttermost physical fitness, mental resilience, and self-discipline. Michelle holds the world record for the fastest woman to row one million metres on a Concept 2 rowing machine and is Australia's first woman to row any ocean solo. She was awarded The Australian Geographic's Adventurer of the year in 2019 for her 68-day solo, unassisted row across the Atlantic Ocean, and is regularly invited to share her story to inspire others to challenge their purpose and untapped potential. Michelle continues to push her boundaries, setting ever greater new challenges to satisfy her curiosity to her full potential. Michelle's first book, Alone, details her extraordinary journey as the first Australian woman to solo row the Atlantic Ocean.

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