Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace - Softcover

Inhaltsangabe

Did you know that meditation is easy, even if you can’t sit still?

Have you ever thought to yourself?:

• “Meditation seems complicated.”
• “I can’t sit still.”
• “I don’t have the time.”
• “I need to clear my mind first.”
• “It takes too long to see benefits.”

• Relax
• Calm your racing mind
• Reduce stress
• Sleep better
• Improve your health

Mindfulness meditation can improve your life in so many ways. It can help you lose weight, ease back pain, reduce anger, overcome loneliness, improve your relationships, raise your IQ, make you more productive, and much more. Every day, researchers are finding new benefits of mindfulness meditation. Overall, the practice will help you perform at your peak physically, mentally, emotionally, and spiritually.

In Mindfulness Meditation Made Simple, Charles Francis, a student of Zen master Thich Nhat Hanh with over 30 years of experience, explains the exact meditation techniques in an easy-to-follow format. You’ll gain a solid foundation of this time-tested ancient practice and get the results you want. So, don’t wait. Start relaxing and enjoying your life to its fullest today.

“In a hands-on style, this book effectively cuts through common obstacles to the practice." —Sharon Salzberg, author of New York Times best seller Real Happiness

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