Verwandte Artikel zu Optimistic Aging: from Midlife to the Good Life, an...

Optimistic Aging: from Midlife to the Good Life, an Action Plan - Softcover

Henderson Ph.D., Margit Cox

 
9780990518907: Optimistic Aging: from Midlife to the Good Life, an Action Plan
Softcover
ISBN 10: 0990518906 ISBN 13: 9780990518907
Verlag: Resilient Publications, 2014

Inhaltsangabe

Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices, and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: motivation to take action in midlife for lifelong well-being; a succinct and accessible overview of the research about aging well; confidence and effective strategies for making healthy lifestyle improvements; a broad range of options to strengthen your physical, mental, emotional, and social health; and optimism about your future. Use this easy-to-read book as a tool to customize your plan for aging well. Take action and start living the good life today!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Margit Cox Henderson, Ph.D. is a psychologist, writer and speaker. She lives in Denver, Colorado with her husband and two teenagers.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Resilient Publications
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
0990518906
ISBN 13 
9780990518907
Einband
Taschenbuch
Anzahl der Seiten
168
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland