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You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life: Volume 1 (Skills Workbooks) - Softcover

 
9780989802109: You Untangled: A DBT Workbook: Practical Tools To Manage Your Emotions And Improve Your Life: Volume 1 (Skills Workbooks)

Inhaltsangabe

Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors? If you have been diagnosed with Borderline Personality Disorder, experience 
emotional suffering or simply have difficulty managing your emotions, 
You Untangled can help. Using the principles of dialectical behavior therapy, this workbook offers 
proven methods to help free you from the tangled circumstances often 
brought on by chaotic thinking and behavior. Learn how to: 
 • Evaluate and understand your emotions
 • Communicate effectively and maintain healthy relationships • Achieve deeper understanding about why you feel the way you feel • Gain the confidence necessary to say “no” to others • Discover how mindful living can grant you a new perspective
 With the compassionate guidance and practical skills presented in this 
workbook, you can conscientiously create a path toward the healthy, 
happy and fulfilling future you’ve always desired.

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Reseña del editor

Do You Suffer From Overwhelming Anxiety, Intense Roller-Coaster Emotions Or Self-Harm Behaviors? If you have been diagnosed with Borderline Personality Disorder, experience  emotional suffering or simply have difficulty managing your emotions,  You Untangled can help. Using the principles of dialectical behavior therapy, this workbook offers  proven methods to help free you from the tangled circumstances often  brought on by chaotic thinking and behavior. Learn how to:   · Evaluate and understand your emotions  · Communicate effectively and maintain healthy relationships · Achieve deeper understanding about why you feel the way you feel · Gain the confidence necessary to say “no” to others · Discover how mindful living can grant you a new perspective  With the compassionate guidance and practical skills presented in this  workbook, you can conscientiously create a path toward the healthy,  happy and fulfilling future you’ve always desired.

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9781683731252: You Untangled: Practical Tools to Manage Your Emotions and Improve Your Life (Dbt Skills)

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ISBN 10:  1683731255 ISBN 13:  9781683731252
Verlag: PESI Publishing & Media, 2018
Softcover

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Amy Tibbitts
Verlag: Lilac Center, 2013
ISBN 10: 0989802108 ISBN 13: 9780989802109
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Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA

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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.25. Artikel-Nr. G0989802108I4N10

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