From Plant to Plate: Diabetes Edition (Plant based, Diabetic Cookbook) - Softcover

Inhaltsangabe

Did you know that in most cases, type 2 diabetes and pre-diabetes CAN be reversed through diet and exercise? This plant-based cookbook will help you reverse insulin resistance and defeat diabetes—all without giving up taste! 

It’s all here—information about the relationship between type 2 diabetes and a plant-based diet, simple, familiar meals with a vegan twist, as well as a practical “layering” system to make plant-based eating part of your everyday lifestyle.

Recipes include: Asian Slaw with Red Chili Peanut Sauce, Sweet Potato Burgers, Masala Chickpeas and Cauliflower, Chipotle Lentil Lettuce Wraps, Mango Coconut Rice, and Summer Peach Crisp.

This cookbook offers:

• 92 delicious plant-based recipes designed to be accessible and effective in improving your health, and most importantly, tasty and satisfying.
• Video cooking instructions accompanying each recipe, making it easier than ever to cook well. Just scan the QR code accompanying each recipe.
• Comprehensive information about the power of a plant-based diet in chronic disease prevention with nutritional facts for each recipe.

Understanding the power in your diet is the crucial first step in reversing your type 2 diabetes or pre-diabetes. You can begin to reverse diabetes, right now, immediately.

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