Beating Arthritis: Alternative Cooking - Softcover

Inhaltsangabe

This book grapples with a basic question: How do you enjoy every meal even when you have food restrictions? Baker Dan's stance is "Don't Panic!" There is a lot that you can do with a shorter ingredient list. In his debut cookbook, Beating Arthritis: Alternative Cooking, Baker Dan describes his method of reducing and preventing inflammation through self-study and medically supervised diet-change. The recipes are gluten-free, dairy-free, with no added sugar or fat and include detailed nutrition-facts.This alternative cookbook offers a variety of foods that aid in the alleviation of arthritis in the form of creative recipes that veer away from the conventional...Diagnosed with Palindromic Rheumatoid Arthritis, the author learned how to engage in alternative cooking, a process in which fewer ingredients are used to prepare meals that reduce inflammation and also satisfy the taste buds...Eliminating foods that exacerbate inflammation is central to the recipes in this book, and each reader has the freedom to determine which foods to eliminate, whether that's wheat-based ingredients, meats, certain spices or meats. Organized into categories such as soups, salads, vegetarian dishes, quiches, fish and chicken, the author presents many tasty recipes that depart from traditional fare...the recipes are colorful and full of healthy nutrients, while mostly light on calories and fats. -Kirkus Reviews Arthritis is one of many chronic diseases that prompts its victims to drastically change their diet. In this cookbook, Dan offers up recipes that are free of gluten, dairy, sugar, and/or fat. Complete with detailed nutritional information and recommended pairings, the book covers everything from salads and soups to entrees and desserts and includes recipes such as seared yellow-fin tuna with zucchini and carrots, kabocha and wild sardines quiche, avocado-cucumber salad, and fruit compote. Danwho has been diagnosed with palindromic rheumatoid arthritisprovides recipes that are clearly presented with easy-to-follow instructions and tips. -Publishers Weekly

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