Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life - Softcover

Inhaltsangabe

Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future they experience anxiety, depression, fear, self-doubt, and feelings of being overwhelmed. Most people, unaware of how to change the future, are trapped in a cycle of recreating their past over and over again. However, your past does not have to define who you are or where you are going. You can break free, but only if you know how and have the necessary skills to do something different. Future Directed Therapy (FDT) is a new psychological intervention developed to teach people to create their future with awareness and choice. Unlike other books about creating a better future, the skills in Think Forward to Thrive, are based on cutting edge cognitive science. Think Forward to Thrive will teach you step-by-step the psychological skills that can transform your life. Think Forward to Thrive is filled with information and exercises that will help you: • Overcome negative emotions • Identify what you want in life • Transform limiting beliefs • Take action • Live ready for success Stop talking about your past and start creating your future!

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