Redefine Yourself: The Simple Guide to Happiness - Softcover

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Michael Moody is the former fitness expert on NBC's The Biggest Loser/MSN Chicago tour. The owner of a successful Chicago personal training business, his fitness and life-structure programs have helped his clients lose more than 2,500 pounds since 2005. Michael has been featured in Muscle & Fitness and Today's Chicago Woman magazines, among others. During his time as the official trainer for PBS’s The Whitney Reynolds Show, he also produced an inspirational segment about his travels in Guatemala.

Having researched emotion and coping behaviors in university-level studies, Michael has presented various fitness, motivation, body image, and stress-management programs at Illinois State University, DePaul University, corporations, high schools, and workshops.

Praise for Redefine Yourself

"Inspiring in its simple yet meaningful message, this book is an important reminder of the power of the mind. By simply using our thoughts as tools in working for us rather than weapons against us, Michael shows us how we can truly learn to live out our best lives."
-- DANA MICHELLE COOK, Emmy Award winner and producer of The Empowerment Project

“Highly recommended! Michael takes all of his research and distills the information in a relatable way. He also sets you up for success by outlining how to keep it simple, be in the moment, and always bring life back to your purpose.”
--CARRIE KENNEDY, founder and executive producer of Chicago Ideas Week

“From mindfulness to changing your routines, this book has what you need to take a good look at yourself and start making changes that will work for you. Michael is honest about the fact that while change isn't necessarily easy, it's attainable if you are disciplined, insightful, and perseverant. With the information on these pages you can truly change your life!"
--TORI NYBERG, LPC of Elevate Performance Counseling

“An empowering go-to guide for actively seeking your life's desires! This book sheds light on how our very own behavior affects the outcomes to our goals. Read, redefine yourself, repeat!"
--HOLLY STUBNAR, M.S., Board Certified Behavior Analyst