The Neurogenesis Diet and Lifestyle brings together the latest in neuroscience research to present a new paradigm of brain health and aging.
Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form new brain cells has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult.
With high rates of neurogenesis we see the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress and depression, heightened immunity and robust health. We flourish. Life is wonderful.
Given the neurotoxic norms of society, it’s almost universally true that your brain is working far below its capacity. It is deteriorating much faster than it needs to. What good is living longer if your brain can’t go the distance?
Recent discoveries in the emerging field of neurogenesis reveal the secrets to radically improve your brain’s health. You can operate at a higher level than you ever dreamed possible – at any age!
This scientifically validated, 4-point program of diet and lifestyle will:
This book presents the latest neuroscience discoveries to build a better brain, and in the process increase brain power, enhance memory, increase brain fitness by seeing what kinds of brain exercises actually work. It contains dietary recommendations for brain food, brain vitamins, brain supplements, memory vitamins and memory supplements.
This book also spells out the symptoms of dementia, the stages of dementia, signs of cognitive decline and stages of Alzheimer’s. The plan presented in The Neurogenesis Diet and Lifestyle will help to ward off cognitive decline and avoid dementia stages. This lifestyle is the only lifestyle for which there is scientific evidence supporting it, based on a late 2014 research study by the Buck Foundation and 2015 research in Finland.
The Neurogenesis Diet and Lifestyle is aimed at I'm roving how your brain functions. Your rate of neurogenesis may be the most important factor in your brain health. And increasing your rate of neurogenesis by three to five times can result in powerfully improved memory, learning, cognitive enhancement, as well as improved immunity and protection against stress and depression.
You can live and perform well beyond where you are now.Biografía del autor:
Brant Cortright, Ph.D. is a clinical psychologist and Professor of Psychology at California Institute of Integral Studies. His consulting practice specializes in cutting-edge brain health and neuroscience-informed depth therapy. He is the author of two previous books and lives in the San Francisco Bay Area.
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